Weigh In record (no journal entry) for 26 October 2017
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188.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2007 kcal
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Fat: 95.76g | Prot: 82.78g | Carb: 201.12g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), McDonald's Kawa Duża z Mlekiem, Bluedino Ser Edamski Pełnotłusty. Dinner: Ser Gouda lub Edamski, Pierogi Leniwe, Pęknięty Chleb Pszenny, Virtu Paszteciki z Mięsem. Snacks/Other: Krakuski Ciastka Maślane. more...
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losing 1.8 lb a week
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