Patrishka's Journal, 01 May 2012

102.7 lb Lost so far: 24.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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556 kcal

Fat: 15.56g | Prot: 48.04g | Carb: 54.91g.   Breakfast: Mango Protein. Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Wild Atlantic Salmon. Dinner: Polska Kielbasa, Mixed Salad Greens. more...

1135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...