ebikeevangelist's Journal, 26 October 2017

217.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 55.91g | Prot: 101.67g | Carb: 126.21g.   Breakfast: Bananas , Naturya Maca Powder, Coffee with Cream. Lunch: Pork Scratchings. Dinner: Chardonnay Wine, Baked or Grilled Salmon, Butter , Fried Onions, Heinz Baked Beans . more...

3259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...