Weigh In record (no journal entry) for 01 May 2012
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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3011 kcal
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Fat: 108.00g | Prot: 131.98g | Carb: 289.67g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Triple Threat S'mores, Cinnamon Bun Coffee Creamer, Coffee. Lunch: Sun Chips Harvest Cheddar, Pickles (3 Chips), Tomatoes, Lettuce, Tuna Fish Salad, Flour Tortilla. Dinner: Merlot Wine , Extra Lean Ground Beef, Flour tortillas. Snacks/Other: Ultra Light Beer, Yogurt Covered Pretzels, Unblanched Honey Roasted Almonds. more...
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gaining 1.8 lb a week
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