Weigh In record (no journal entry) for 26 October 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1133 kcal
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Fat: 38.36g | Prot: 93.59g | Carb: 108.90g.
Breakfast: Egg, Egg White, Better Oats Steel Cut Maple & Brown Sugar, Raspberries, Blackberries. Lunch: Eating Right Peeled Baby-cut Carrots, Sabra Roasted Red Pepper Hummus, Dave's Killer Bread 21 Whole Grains Bread, Boar's Head Black Forest Deli Ham, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Miracle Whip Light Dressing. Dinner: Kroger Finely Shredded Mexican Style Cheese, Cucumber (with Peel) , Dole Shredded Carrots, Green Leaf Lettuce , Shadybrook Farms Ground Turkey 93/7, Daisy Light Sour Cream. Snacks/Other: Beachbody Shakeology - Greenberry, Asian Pears. more...
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gaining 0.2 lb a week
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