Weigh In record (no journal entry) for 26 October 2017
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174.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1711 kcal
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Fat: 44.42g | Prot: 103.09g | Carb: 200.28g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Silk Light Original Soymilk. Lunch: Deli Sliced Ham, Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Lunchables Extra Cheesy Pizza. Dinner: Silk Light Original Soymilk, Marie Callender's Mongolian Style Beef. Snacks/Other: Light Beer. more...
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gaining 4.2 lb a week
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Russell Lerette's weight history
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