Weigh In record (no journal entry) for 26 October 2017
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1344 kcal
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Fat: 63.63g | Prot: 80.54g | Carb: 112.35g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McAlister's Deli Turkey Melt Sandwich, McAlister's Deli Potato Salad. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2962 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 4.9 lb a week
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paupey's weight history
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