Carlosgenetic's Journal, 26 October 2017

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 107.45g | Prot: 133.85g | Carb: 261.19g.   Breakfast: las Aguilas Queso Fresco, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Fish Oil. Lunch: Huevo Duro, Zanahoria, Lider Palmitos Rodajas, Lechuga de Hoja Verde, Kale, Aceitunas Verdes, Turkey Hill Helado Banana Split, las Aguilas Queso Mantecoso, Garbanzos, La Crianza Hamburguesa Light. Dinner: Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Danone Calán Probióticos. Snacks/Other: Muffin Plátano Multigrano Carlos, Fiber One Chocolate Peanut Butter Chewy Bar, las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar. more...

2846 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 1 hour, Washing Dishes - 20 minutes, Showering - 28 minutes, Weight Training (moderate) - 36 minutes, Sleeping - 7 hours, Resting - 8 hours and 1 minute, Sitting - 1 hour, Walking (slow) - 2/mph - 13 minutes, Treadmill - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 47 minutes. more...