kdern's Journal, 26 October 2017

Weigh In record (no journal entry) for 26 October 2017
280.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2017:
2453 kcal Fat: 103.45g | Prot: 94.31g | Carb: 284.97g.   Breakfast: Sugar, Arrowhead Mills Shredded Wheat Bite Size Cereal, Chobani Fruit on the Bottom Blueberry. Lunch: Olive Oil , Prego Pizza Sauce, Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Oscar Mayer Traditional Bacon, Safeway Select Traditional Pizza Dough. Dinner: Panera Bread Candy Cookie, Butter, Panera Bread French Baguette (Side Portion), Panera Bread Fuji Apple Salad. Snacks/Other: Kroger Starlight Mints, Snyder's of Hanover Pretzel Sticks, Ferrero Tic Tac Freshmints, Panera Bread Pecan Braid, Bananas . more...

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