Weigh In record (no journal entry) for 26 October 2017
|
161.8 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1430 kcal
|
Fat: 99.00g | Prot: 92.25g | Carb: 43.48g.
Lunch: Kefir de Leite, Scala Queijo Prato, Seara Presunto Magro, Subway Tomate, Nestlé Requeijão Cremoso, Ovo. Dinner: Tomates, Ovo Cozido, Cebolas Maduras Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Repolho, Almôndegas com Molho (Mistura), Tirol Nata, Tirol Nata. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|