Weigh In record (no journal entry) for 26 October 2017
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297.2 lb
Lost so far: 11.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1593 kcal
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Fat: 68.77g | Prot: 62.84g | Carb: 192.78g.
Breakfast: Bananas, Whole Wheat Bread, Jiffy Creamy Peanut Butter, Milk (Nonfat). Lunch: Dannon Oikos Traditional Greek Yogurt - Strawberry, Chicken Rice Soup. Dinner: Bananas, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Thousand Island Dressing, Rocky Rococo Sausage and Pepperoni Pizza (Super Slice), Splenda No Calorie Sweetener Packets, Coffee. Snacks/Other: Truvia Baking Blend, Coffee, Water. more...
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losing 14.0 lb a week
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