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Dr. Knox
Journal
03 Apr 10
Dr. Knox's Journal, 03 April 2010
Dr. Knox's Profile
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Weigh In record (no journal entry) for 03 April 2010
206.0 lb
Lost so far:
14.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2010:
1093 kcal
Fat: 21.43g | Prot: 75.93g | Carb: 150.18g.
Breakfast:
Light and Fit, coffee, orange, skim milk.
Lunch:
Organic Creamy Garden Tomato Soup, Sprout's Oat Bran Bread.
Dinner:
coffee, peas and carrots, Lean Turkey Kielbasa, mashed potatoes.
Snacks/Other:
MGM.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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