Weigh In record (no journal entry) for 26 October 2017
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1258 kcal
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Fat: 43.84g | Prot: 88.83g | Carb: 133.80g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Ken's Steak House Light Options Caesar Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Boca All American Flame Grilled Meatless Burgers, Arnold 100% Whole Grain Sandwich Thins, Popsicle Fudgsicle No Sugar Added Fudge Bars, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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