Weigh In record (no journal entry) for 03 April 2010
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2010:
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1236 kcal
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Fat: 41.80g | Prot: 63.04g | Carb: 159.89g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Milk (Nonfat), Jif Creamy Peanut Butter, Milton's Original Healthy Multi-Grain Bread. Snacks/Other: Deli Pepperoni Slices, 95% Fat Free Smoked White Turkey, Deli Style Sliced Provolone Cheese, Original Healthy Multi-Grain Bread. more...
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losing 7.0 lb a week
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