Weigh In record (no journal entry) for 26 October 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1002 kcal
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Fat: 45.50g | Prot: 37.68g | Carb: 108.49g.
Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jimmy John's #6 Vegetarian. Dinner: Water, Beet Soup (Borscht). more...
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losing 2.3 lb a week
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