Weigh In record (no journal entry) for 26 October 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2929 kcal
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Fat: 112.56g | Prot: 111.35g | Carb: 216.98g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Apples, Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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losing 4.2 lb a week
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