Weigh In record (no journal entry) for 01 May 2012
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211.3 lb
Lost so far: 0.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1554 kcal
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Fat: 63.20g | Prot: 87.52g | Carb: 141.04g.
Breakfast: 100% Whey Protein - Chocolate, Almonds. Lunch: 12" Hand Tossed America's Favorite Feast Pizza, 12" Hand Tossed Cheese Pizza. Dinner: Cantaloupe Melons, Summer Ale Beer, Boneless Skinless Chicken Breast, Spring Mix, Raspberry Lime Vinaigrette Dressing, Natural Crumbled Feta Cheese. Snacks/Other: Cranberry Walnut Mix, Kisses Hugs. more...
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3016 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 0.3 lb a week
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