Weigh In record (no journal entry) for 26 October 2017
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195.7 lb
Lost so far: 17.1 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1336 kcal
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Fat: 29.32g | Prot: 92.41g | Carb: 176.36g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Clementines, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Kraft 100% Parmesan Grated Cheese, Truroots Organic Quinoa, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, SeaQuest Calamari Rings. Snacks/Other: Halls Cough Drop, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2440 kcal
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Activities & Exercise:
Shopping - 45 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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