keycon's Journal, 01 May 2012

172.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 55.36g | Prot: 34.17g | Carb: 184.50g.   Breakfast: sour dough bread, johnsonville breakfast sausage link, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: red grapefruit, wavy lays potato chips, sour dough bread, mayonnaise kraft, tomato. Dinner: red wine, ritz wheat crackers, cantaloupe, lettuce, chicken salad homemade. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...

2849 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours, Resting - 1 hour and 10 minutes. more...