Weigh In record (no journal entry) for 26 October 2017
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196.4 lb
Lost so far: 6.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1312 kcal
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Fat: 56.77g | Prot: 110.86g | Carb: 86.51g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Hepafast Drink. Dinner: Rote Zwiebeln, Champignons, Hepafast Drink, Gut & Günstig Körniger Frischkäse, Olivenöl. more...
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losing 3.9 lb a week
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