randaelforgiani's Journal, 26 October 2017

132.1 lb Lost so far: 6.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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859 kcal

Fat: 57.64g | Prot: 60.17g | Carb: 24.34g.   Breakfast: Whole Milk, Bob's Red Mill Almond Meal Flour, Egg. Lunch: Cappuccino, Egg. Dinner: Boiled Egg. more...

1843 kcal

Activities & Exercise: Tae Bo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...