Weigh In record (no journal entry) for 26 October 2017
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1540 kcal
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Fat: 62.34g | Prot: 102.46g | Carb: 138.53g.
Breakfast: Omelete ou Ovos Mexidos, Pão de Mistura Torrado, Condi Gelatina Light, Café Expresso. Lunch: Alface, Perca do Nilo, Condi Gelatina Light, Café Expresso. Dinner: Almôndegas de Carne de Vaca, Arroz Branco (Médio, Cozido) , Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Queijo de Cabra, Nobre Fiambre da Perna Extra. more...
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losing 1.5 lb a week
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