Weigh In record (no journal entry) for 26 October 2017
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184.4 lb
Lost so far: 11.4 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2017:
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577 kcal
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Fat: 19.89g | Prot: 42.90g | Carb: 55.27g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Kroger Pumpernickel Rye Bread, Boiled Egg, Splenda No Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Domino Sugar Granulated Sugar, Regular Coffee. Lunch: Healthy Choice Cafe Steamers Beef Merlot. more...
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losing 2.1 lb a week
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