Weigh In record (no journal entry) for 26 October 2017
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199.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1764 kcal
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Fat: 65.04g | Prot: 81.04g | Carb: 239.07g.
Breakfast: Banana, Ser Tostadas Aireadas Clasicas, Nescafé Dolca Café con Leche, Nescafé Dolce Gusto Cafe Au Lait. Lunch: Ser Tostadas Aireadas Clasicas, Atún en Aceite (Enlatado), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Huevo Duro. Dinner: Maní, Cerveza, Pizza de Queso de Masa Delgada, Cerveza. Snacks/Other: Almendras, Manzana Roja. more...
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2802 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Bici - 4 hours. more...
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losing 10.8 lb a week
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