Weigh In record (no journal entry) for 26 October 2017
|
170.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
952 kcal
|
Fat: 35.53g | Prot: 126.33g | Carb: 99.18g.
Breakfast: Cinnamon, Turkey Breast Meat, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Vita Coco 100% Pure Coconut Water. Lunch: Water, Perdue Short Cuts Oven Roasted Turkey, Baby Spinach, Mayan Farm high fiber whole wheat tortilla, Cherry Tomatoes. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Cinnamon, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Stop & Shop Greek Nonfat Plain Yogurt. more...
|
|
2413 kcal
|
Activities & Exercise:
Working - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|