Weigh In record (no journal entry) for 26 October 2017
|
170.9 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
3044 kcal
|
Fat: 145.25g | Prot: 108.38g | Carb: 342.41g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Linguado Empanado Frito, Linguado Cozido, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Coca-Cola Coca-Cola, Pizza de Chocolate, Habib's Pizza de Calabresa, Pizza Portuguesa, Parmalat Leite Desnatado, Café com Açúcar, Rei do Mate Croissant de Frango com Requeijão, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
|
|
2871 kcal
|
Activities & Exercise:
Driving - 1 hour and 41 minutes, Desk Work - 8 hours, Hiking - 1 hour and 23 minutes, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|