Weigh In record (no journal entry) for 01 May 2012
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1204 kcal
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Fat: 33.22g | Prot: 109.85g | Carb: 115.57g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Pineapple, Nonfat Strawberry Greek Yogurt, A1 Marinade New Orleans Cajun, Turkey Dark Meat. Dinner: Heinz Ketchup, Kraft Cheese Three Cheese Shredded, Diced Tomatoes with Basil, Garlic & Oregano, Zucchini, Onions, Mini Peeled Carrots, Italian Sausage & Garlic Meat Sauce, italian sausage. more...
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gaining 0.4 lb a week
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