Weigh In record (no journal entry) for 01 May 2012
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237.4 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1945 kcal
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Fat: 57.05g | Prot: 78.18g | Carb: 278.45g.
Breakfast: Ovo De Páscoa Alpino, Suco de Maca Light, Ração Humana Sabor Banana, Morango Zero Gordura 100G, Manteiga Sem Sal, Pão Castanha do Pará e Quinua. Lunch: Green Peas, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Creme de Avelã com Cacau, Club Social - Integral, Ovo De Páscoa Alpino. Snacks/Other: Sorvete de Limão, Popcorn Natural, Apples Without Skin (Cooked, Boiled), Pão Castanha do Pará e Quinua. more...
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losing 3.1 lb a week
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