Weigh In record (no journal entry) for 26 October 2017
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131.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2112 kcal
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Fat: 69.42g | Prot: 181.61g | Carb: 186.14g.
Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked) . Lunch: Extra Virgin Olive Oil, Morrisons Hot Smoked Salmon Fillets, Napolina Penne Pasta. (RC). Dinner: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Mini Fillets. Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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losing 4.6 lb a week
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Rakesh Chablani's weight history
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