Weigh In record (no journal entry) for 26 October 2017
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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590 kcal
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Fat: 12.97g | Prot: 28.61g | Carb: 97.93g.
Breakfast: Gullón Galletas María sin Azúcares. Lunch: Jovi Medallones de Pechuga de Pollo Marinados, Melocotones, Baguette. Dinner: Uva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas. Snacks/Other: Gullón Diet Nature Doradas al Horno. more...
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losing 7.7 lb a week
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