Weigh In record (no journal entry) for 01 May 2012
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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805 kcal
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Fat: 23.77g | Prot: 26.33g | Carb: 122.43g.
Breakfast: 2% Fat Milk, Vitality Cereal Vanilla Almond, Coffee. Lunch: Peaches, Cantaloupe Melons, Kiwi Fruit, Baked Cheddar & Sour Cream, White Potatoes (Flesh and Skin), Zucchini, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Light Sour Cream. Snacks/Other: Light & Crispy Strawberry Cereal Bars. more...
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2475 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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