Weigh In record (no journal entry) for 26 October 2017
|
131.0 lb
Lost so far: 3.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
1345 kcal
|
Fat: 58.26g | Prot: 67.25g | Carb: 141.10g.
Breakfast: Natural Cheese, Пшеничные Хлебцы Пшеничные Хлебцы, Brown Sugar, Brown Sugar, Grape Juice Drink (Canned), Brown Sugar, Latte Coffee, Egg, Cheese and Ham on English Muffin. Lunch: Rankas Piens Сметана 30%, Turkey Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Roast Beef, Cooked Green Cabbage, Campofrio Fuet. Snacks/Other: Йогурт, Grapes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mama-4's weight history
|