Weigh In record (no journal entry) for 26 October 2017
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1675 kcal
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Fat: 130.10g | Prot: 89.81g | Carb: 42.85g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Óleo de Coco, Café (Infusão), Pingo Doce Queijo Fresco Light, Abacate. Lunch: Jubileu Chocolate Plus Noir 85%, Terra Nostra Queijo Flamengo Ralado, Continente Polpa de Tomate, Azeite Extra-Virgem, Fumadinho Bacon Fatiado, Carne de Vaca Picada (85% Magro / 15% Gordo), Courgette. Dinner: Amêndoas, Limiano Queijo Amanteigado, Dovo Clara de Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Jubileu Chocolate Plus Noir 85%, Pepino (Descascado). Snacks/Other: Myprotein BCAA, Óleo de Coco, Café (Infusão), Continente Iogurte Grego Natural, Amêndoas, Nozes de Nogueira. more...
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losing 4.1 lb a week
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