IowaBill's Journal, 01 May 2012

158.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1875 kcal

Fat: 51.05g | Prot: 179.67g | Carb: 173.06g.   Breakfast: Lowfat Cottage Cheese, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: baby carrots, lettuce salad, chicken breast, strawberries, radishes, orange. Dinner: Sandwich Thins - 100% Whole Wheat, Almond Butter, Blueberries, Total 0% Greek Yogurt, 6" Turkey Breast and Ham. Snacks/Other: Apples, beef jerky, Greek Style Nonfat Yogurt - Plain, hard boiled egg, egg whites. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...