claudi.g's Journal, 26 October 2017

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Weigh In record (no journal entry) for 26 October 2017

287.5 lb Lost so far: 14.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2017:

1620 kcal

Fat: 50.45g | Prot: 119.70g | Carb: 107.60g. Lunch: McDonald's McRib, Mc Donalds Double Steakhouse Beef Bacon. Dinner: REWE Kassler, Spreewaldhof Sauerkraut. more...

3313 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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claudi.g's Journal, 26 October 2017

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