neal51's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
198.4 lb Lost so far: 77.6 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2012:
1937 kcal Fat: 23.22g | Prot: 185.15g | Carb: 249.45g.   Breakfast: oikos, skim milk, nitro-tech vanilla, nitro tech , apple. Lunch: oikos, apple. Dinner: ham lean, collard greens, watermelon, delmonte mandarin oranges, Glory Collard greens. Snacks/Other: dannon yogurt fat free, pretzel nuggets. more...
3586 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet neal51's own diet   losing 9.8 lb a week

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