Weigh In record (no journal entry) for 26 October 2017
|
191.1 lb
Lost so far: 42.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2017:
|
268 kcal
|
Fat: 5.61g | Prot: 15.35g | Carb: 37.68g.
Breakfast: Egg (Whole). Lunch: Soy Sauce (Tamari), Shrimp Sushi. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riske's weight history
|