Weigh In record (no journal entry) for 26 October 2017
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228.8 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1288 kcal
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Fat: 47.75g | Prot: 76.98g | Carb: 121.74g.
Breakfast: Kaffee mit Milch, Ungesüßte, Gefrorene Himbeeren, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Vierwälder Harzer Käse, Marmelade, Dinkelbrot, Gekochtes Ei, Wilhelm Brandenburg Hausmacher Mettwurst. Dinner: Kartoffeln, Bauerngut Grill-Bratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Real Bio Kasslerbraten, Rosenkohl. Snacks/Other: Bier, Mandarine, Radieschen, Penny Markt Baby Möhren. more...
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steady weight
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annett s's weight history
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