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Last weigh-in @ 119 was an accident - not sure how to get rid of it, but i'll figure it out eventually. haha
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136.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2116 kcal
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Fat: 164.34g | Prot: 83.73g | Carb: 61.33g.
Breakfast: Brazil Nuts, Organic Ghee Clarified Butter, Grade 'A' Heavy Cream, Organic Raw Honey, Mascarpone Cheese, Large Grade AA Eggs, Pink Himalayan Salt, Organic Shelled Hemp Seed, Garlic. Lunch: Large Grade AA Eggs, Zucchini, Brazil Nuts, Romaine, Sweet Red Peppers, Organic Apple Cider Vinegar, Onions, Extra Virgin Olive Oil, Strawberries, Original Plain Organic Yogurt. Dinner: Onions, Garlic, Bacon Fat (Cooked), Asparagus, Fresh Bacon or Side Pork. Snacks/Other: Coconut Oil; Fair Trade & Organic, Organic Raw Cacao Powder, Large Grade AA Eggs, Raw Coconut Flour, Milled Golden Flaxseed, Coconut Manna, Organic Wisconsin Raw Milk Cheese Jack Style, Cabernet Sauvignon Wine. more...
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2520 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 10 minutes. more...
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losing 196.0 lb a week
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