Weigh In record (no journal entry) for 26 October 2017
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177.3 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1488 kcal
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Fat: 98.44g | Prot: 78.62g | Carb: 73.22g.
Breakfast: Bramen, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Olijfolie, Melkan Yoghurt Turkse Stijl, Bosui of Lenteui, AH Tomaat, Zwagerman Gerookte Spekreepjes, Ei, AH Avocado Eetrijp. Dinner: AH 100% Pindakaas met Stukjes, AH Excellent Scharrelkip Dijfilet, AH Prei, AH Biologisch Rode Paprika, AH Kastanjechampignons, Mama Natuur Biologische Kokosolie, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Oppo Colombian Chocolate And Hazelnut Ice Cream, Sweet Corner Zoete Drop Suikervrij. more...
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losing 9.3 lb a week
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