Weigh In record (no journal entry) for 01 May 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1443 kcal
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Fat: 46.48g | Prot: 103.20g | Carb: 150.34g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Greek Yogurt - Strawberry. Lunch: gluten free wrap, Velveeta Cheese Slices, Chicken Breast. Dinner: American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Cottage Cheese, Nonfat Strawberry Greek Yogurt. more...
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2338 kcal
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Activities & Exercise:
Bis hip 3 mi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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