Weigh In record (no journal entry) for 01 May 2012
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298.5 lb
Lost so far: 70.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1726 kcal
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Fat: 50.12g | Prot: 124.41g | Carb: 187.88g.
Breakfast: ICBINB Spray, Coffee, Black Pepper, Salt, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low, Garlic Powder, Onion Powder, Egg Substitute, Light 35 Wheat Bread, Ketchup. Lunch: Fat Free Cottage Cheese, Double Decker Taco. Dinner: Sensibly Seasoned Mixed Greens Lower Sodium, Tilapia (Fish). Snacks/Other: Pretzels, Fat Free Sugar Free Vanilla Pudding, Jalapeno Cheddar Tortilla. more...
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5616 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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