Weigh In record (no journal entry) for 26 October 2017
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161.6 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1344 kcal
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Fat: 61.09g | Prot: 61.41g | Carb: 133.88g.
Breakfast: Russin, Mild Yoghurt Vanilj, Bananas. Lunch: Cucumber (with Peel), Arla Grevé Ost, Becel Becel Lätt, Wasa Havreknäcke. Dinner: Max Frisco Hamburgerbröd, Coop Rostad Lök, Scan Hamburgare. more...
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losing 7.7 lb a week
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