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Starting weight of 264 was taken a Dr.'s office on 4/5/12. Weight taken at follow-up appointment on 4/23/12 was 262. Today's weight was taken mid-day on day 2 of following Atkins.
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259.8 lb
Lost so far: 4.2 lb.
Still to go: 109.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2012:
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2042 kcal
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Fat: 153.80g | Prot: 138.89g | Carb: 28.11g.
Breakfast: Scrambled Egg (Whole, Cooked) , Fresh Pork Sausage , Onions , Spinach , Extra Virgin Olive Oil. Lunch: BLT Cobb Salad (Half-Size), 1/2 lb Double Cheesburger patty & cheese only. Dinner: Butter, Onions , Avocados, Rib Eye (14 oz). more...
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losing 15.4 lb a week
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