Weigh In record (no journal entry) for 26 October 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1422 kcal
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Fat: 50.48g | Prot: 42.01g | Carb: 120.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Smoked or Cured Ham. Snacks/Other: Milk Chocolate, Vanilla Wafers (Higher Fat), Crisps, White Table Wine. more...
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gaining 1.5 lb a week
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