Johnnymac55's Journal, 01 May 2012

169.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 38.97g | Prot: 78.69g | Carb: 152.52g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Water , Coffee, Banana. Lunch: Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Tuna Fish Salad , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Radishes . Dinner: Sweet Italian Links Sausage, Honey Whole Wheat Bread (Fiber One). Snacks/Other: Gala Apples, Gala Apples. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...