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Jstech
Journal
01 May 12
Jstech's Journal, 01 May 2012
Jstech's Profile
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Weigh In record (no journal entry) for 01 May 2012
193.4 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
266 kcal
Fat: 8.03g | Prot: 16.89g | Carb: 31.62g.
Breakfast:
Quick Grits, 2% Milk American Cheese Singles, Egg White , Egg.
more...
2621 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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