Weigh In record (no journal entry) for 26 October 2017
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149.7 lb
Lost so far: 27.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1393 kcal
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Fat: 61.34g | Prot: 70.22g | Carb: 134.78g.
Breakfast: Ciruela, Dolce Gusto Café con Leche, Kellogg's Barrita Special K Chocolate con Leche. Lunch: Vitalinea Yogur Desnatado Sabor Fresa, Aceite de Oliva, Judías Verdes, Huevo, Zanahoria, Lechuga, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Arroz Blanco, Hacendado Pisto de Verduras, Huevo. Snacks/Other: Café con Leche Semi Descremada. more...
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losing 0.8 lb a week
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