Weigh In record (no journal entry) for 25 October 2017
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2017:
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1550 kcal
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Fat: 57.24g | Prot: 77.10g | Carb: 183.99g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Sharwood's Tikka Masala Sauce, Nasoya Firm Tofu, Coconut Water, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Dole Romaine Lettuce, Gouda Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Calavo Avocado, Taco filling. Snacks/Other: Oranges, Apples. more...
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2014 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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