Weigh In record (no journal entry) for 26 October 2017
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112.4 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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734 kcal
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Fat: 29.01g | Prot: 70.33g | Carb: 57.35g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, Banana, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Gema de Ovo. Lunch: Repolho, Rabanetes, Pepino (com Casca), Arroz Integral Temperado N, Carne de Patinho. Dinner: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. more...
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gaining 1.5 lb a week
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